The 8 Best drinks for Anxiety

Anxiety is a feeling of discomfort, worrying thoughts, tension, and a rise in blood pressure. It often includes fatigue, the tension in muscles, restlessness, and difficulty in focusing on something. People with anxiety usually avoid situations out of worry. Some of the best drinks for anxiety may help a person during an anxiety attack.
It may give a person sooting effect to a person suffering from it.

Chamomile Tea:

Chamomile is a tea known as a sweet and tasty beverage that is famous for its soothing effects. This herb has daisy-like flowers that are no bigger than a quarter. Its colour is a pale yellow colour, with a soft floral fragrance. Researchers have discovered that chamomile tea binds to GABA receptors in the brain, which in result helps to bring out relaxation effects. This herbal tea targets similar receptors that the medicines like Xanax. It is a very famous tea known as one of the best drinks for anxiety also induces a night of better sleep.

Green tea as a Best drink for Anxiety:

Green tea is popular as it has numerous health benefits. Researchers have shown that it helps in weight loss and it plays an important role in blood pressure. Green tea contains an important amino acid known as L-theanine that is well-known for its nerve relaxation technique. It has revealed that Green tea is the best drink for anxiety as it directly interacts with the brain as the amino acid L-theanine increases alpha wave activity present in the brain, which can rise relaxation without tiredness

Lavender in Tea:

Lavender oil is known to have a calming and soothing effect. A fragrant blossom of lavender used in tea is very beneficial in reducing anxiety. Lavender in tea is all that you need to ease up your day in a perfect way.

Valerian as Best drink for Anxiety:

Valerian roots are commonly known to use against insomnia and some sleep disorders. Recently it has also been used successfully against anxiety. This tea has recently in use to extract an anxiety reduction in women. It is the best drink for anxiety.

Lemon Balm:

It’s against anxiety, stress, and sleeplessness. It attaches itself to GABA receptors in the brain that are for soothing anxiety and stress. According to a study, lemon balm tea was known to reduce stress, anxiety, depression, and angina as it helps to reduce the symptoms of all of them.

Fresh juices of Fruits and Vegetables:

When the human body is full of suitable nutrients our body and mind will respond positively to anxiety and stress. Fresh juices of fruits and vegetables are the best drinks for anxiety. A study by the University of Maryland concluded that when the body is full of sufficient vitamins our body will reduce anxiety and stress. These fresh juices are rich in vitamin C from berries, mangoes, and bananas that are ultimately best for reducing anxiety. Vegetables that are rich in Vitamin B will help you to reduce anxiety.

Water as a Best drink for Anxiety:

Water helps in the release of endorphins a chemical used to enhance the mood that will reduce anxiety. Water is the best drink for anxiety as it keeps our body hydrated that will help you to control anxiety but if it is dehydrated it will not be able to function properly and as result, the level of anxiety and stress will increase as the level of endorphin will also get reduced which may result in a bad mood and minimize the level of well-being.

Turmeric as a Best drink for Anxiety:

Turmeric has various benefits. But one of the main benefits of turmeric is as the best drink for anxiety. It can boost up serotonin and dopamine levels. If you start adding it up will help you to boost up your mood against it.
Turmeric tea with honey is also known to be the best combination against it. Researchers found that turmeric has curcumin that may have anti-anxiety and anti-depressant effects.

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